Tags: Anxiety, CBT, DBT, Jo-Ann and Candida Chat Show Notes Inspired by the film Inside Out 2 Jo-Ann and Candida discuss how anxiety manifests in adolescents and how it can be managed. They explore how anxiety, a natural part of adolescence, can become overwhelming, especially when linked to academic pressures like writing assignments. The hosts emphasize the importance of recognizing anxiety triggers and strategies students can use, such as movement breaks, sensory changes, and cognitive behavioral therapy techniques to manage...
Medical treatment of ADHD is often a key support for student success. Jo-Ann and Candida talk about ADHD: what it is and how medications can be part of a multi-pronged approach to treating ADHD. The discussion includes reviewing some of the most common medications prescribed and potential benefits for some children with ADHD. The hosts remind listeners that anything spoken about in this episode is for educational purposes only – it is not medical advice. ADHD (attention-deficit/hyperactivity disorder) is related to how...
Jo-Ann and Candida talk with each other about this exciting and challenging time of year Back to school articles and tips are everywhere this time of year – with great ideas for helping your child or teen navigate the start of the school year to set them up for success. But when mental health needs are in the mix, some of these tips may sound impossible to approach, let alone put into practice. Organizational tips that make sense for many...
Candida and Jo-Ann introduce ourselves and why we are doing this podcast. We met on the first day of college orientation, took different professional paths, and have spent many hours talking about mental health and education over the years. We have reached a point where sharing our experiences and perspectives as professionals and parents while learning from others could be helpful to educators, clinicians, and parents. We hope you’ll join us on this journey. Child and adolescent psychiatrist Candida Fink,...
