Tags: Anxiety, CBT, DBT, Jo-Ann and Candida Chat Show Notes Inspired by the film Inside Out 2 Jo-Ann and Candida discuss how anxiety manifests in adolescents and how it can be managed. They explore how anxiety, a natural part of adolescence, can become overwhelming, especially when linked to academic pressures like writing assignments. The hosts emphasize the importance of recognizing anxiety triggers and strategies students can use, such as movement breaks, sensory changes, and cognitive behavioral therapy techniques to manage...
Black, LatinX, Indigenous, and other marginalized communities have historically been under-resourced in mental health services, and school settings reflect that. The average number of students managed by each psychologist or counselor is 1200 or more – leading to deeply inadequate supports for mental health needs. Furthermore, the ranks of mental health professionals working in these communities typically don’t reflect the diversity of people they serve. Equity in resources and diversity in the workforce are fundamental problems in marginalized communities; today’s...
The surging mental health challenges in kids dominate headlines, but solutions remain elusive. In this episode we’re going to learn about how one pioneering school psychologist has been building systems to bridge that gap. Our guest today, Dawn Cattucci, is a school psychologist who witnessed the rising tide of high school students struggling every day. In 2008, she and her team discovered a powerful psychotherapy model that was just beginning to be applied in schools – and they decided to...
