E18: Managing Anxiety in the Classroom
Tags: Anxiety, CBT, DBT, Jo-Ann and Candida Chat Show Notes Inspired by the film Inside Out 2 Jo-Ann and Candida discuss how anxiety manifests in adolescents and how it can be managed. They explore how anxiety, a natural part of adolescence, can become overwhelming, especially when linked to academic pressures like writing assignments. The hosts emphasize the importance of recognizing anxiety triggers and strategies students can use, such as movement breaks, sensory changes, and cognitive behavioral therapy techniques to manage...